Our raps sound similar except yours' were more prolonged... and we had no tv or phone use (to help keep us isolated.) Even though Sunday was "chill day" we were always under watch, never alone, and always expected to adhere to CEDU protocol. We could not discuss things outside of CEDU, so our minds were controlled (or should I say what we expressed). Older students were our "watch dogs" to make sure we never expressed or acted in any way that demonstrated free thinking. You also had to be sure not to spend too much time enjoying something, or you would be put on indefinite bans, such as banned from books or even in one case, from the sun. Girls with long beautiful hair got it chopped off (the excuse was that we shouldn't focus on outer beauty.)
The hours of hard, physical labor was a haven for me, a former beach queen who emptied the dishwasher or cleaned my room for "labor." Hell, I was more than happy to chop wood for hours, run wheelbarrels full of logs a half mile, climb trees and saw off branches, dig trenches to install pipes --anything that didn't induce the emotional upheaval of raps. I did a really good job of hiding in the woodworks, and keeping my nose clean, but I hated the unpredictability of being spotlighted in a rap that was usually focused on false accusations, and I hated, hated, hated watching other peopel being routinely castigated and humiliated. The worst was that I was being increasingly pressured to be part of the lynch mob, hurting others to "prove" my loyalty to the group. That's when I split.
Still, it sounds like we had greater physical comfort than those in Straight or the Seed. (Our parents did spend big bucks to keep us there.) And we didn't have 12 hour raps, which too me, is so extreme, I can't even imagine how anyone can justify this as therapeutic. Anyone who says this is reasonable or beneficial, is frankly, a jackass whose head is far, far up the ass of denial. I mean, it just doesn't make sense!